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2min chapter
Visualisation and values — goal setting like a winner
All In The Mind
Using Functional Imagery Training (FIT) to Align Actions with Values
Learn about a technique called Functional Imagery Training (FIT), which involves using cues to activate imagery related to specific goals. Discover how the LAP technique can help you align your choices with your values and achieve your long-term goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode