Learn about a technique called Functional Imagery Training (FIT), which involves using cues to activate imagery related to specific goals. Discover how the LAP technique can help you align your choices with your values and achieve your long-term goals.
In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it?
Turns out the more you can imagine, the better your shot at achieving you goal.
But that's not the whole story…
This is part two of our two-parter on performance psychology.