Take a deep breath and then say something. The worst thing you can do is say something that you don't mean or regret out of anger. People with healthy boundaries are able to adjust their boundary depending on a situation. But sometimes it's important to make sure that our boundaries aren't too strict.
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do when someone violates these. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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