Ep #97: Believing in Your Goals, Believing in Yourself
Feminist Wellness
00:00
Navigating Unrealistic New Year's Resolutions and Self-Compassion
This chapter delves into the negative impact of societal pressure to set unattainable goals, advocating for self-compassion and realistic goal-setting over perfectionism. The speaker emphasizes the importance of genuine care and support in personal growth rather than drastic changes.
Play episode from 02:25
Transcript
