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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
ZOE Science & Nutrition
Grocery Tips for Healthier Dairy Choices
This chapter provides practical tips for selecting healthier dairy options, focusing on the advantages of kefir over yogurt due to its higher microbial content. It also highlights the benefits of full-fat and artisanal dairy products in promoting a balanced diet and optimal health.
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