This chapter provides practical tips for selecting healthier dairy options, focusing on the advantages of kefir over yogurt due to its higher microbial content. It also highlights the benefits of full-fat and artisanal dairy products in promoting a balanced diet and optimal health.
There seem to be good arguments for and against eating dairy.
But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions.
In this episode, our two resident professors join us to unpack what the science says about dairy and your health.
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