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10min chapter
On Time: Laura Vanderkam makes every minute count
Hello Monday with Jessi Hempel
Time Tracking for Personal Reflection and Efficiency
This chapter dives into the practice of time tracking in half-hour increments as a means of reflecting on how we allocate our time and uncovering potential inefficiencies. The speaker shares insights gained from tracking time since 2015, emphasizing that people often have more time available than they realize. They also discuss the importance of intentional time management, scheduling leisure activities in advance, and provide practical rules derived from years of research on time usage.
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