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Isn't Sleep Superimportant to Longevity?
Sleep is important for mental functioning, for age, aging, well, for all of these like health benefits associated with sleep. A disrupted clock affects them, because it's a big cycle. If you stop a rat from sleeping for just two weeks, it will develop dibedes. I don't think there's any argument that sleep is important. But can you hack your way around it? Maybe that's what i'm showing but i don't want to give the impression that i think that's the best way to live life.