Sleep is important for mental functioning, for age, aging, well, for all of these like health benefits associated with sleep. A disrupted clock affects them, because it's a big cycle. If you stop a rat from sleeping for just two weeks, it will develop dibedes. I don't think there's any argument that sleep is important. But can you hack your way around it? Maybe that's what i'm showing but i don't want to give the impression that i think that's the best way to live life.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode