2min chapter

The Knowledge Project with Shane Parrish cover image

#136 David Sinclair: Reversing the Aging Process

The Knowledge Project with Shane Parrish

CHAPTER

Isn't Sleep Superimportant to Longevity?

Sleep is important for mental functioning, for age, aging, well, for all of these like health benefits associated with sleep. A disrupted clock affects them, because it's a big cycle. If you stop a rat from sleeping for just two weeks, it will develop dibedes. I don't think there's any argument that sleep is important. But can you hack your way around it? Maybe that's what i'm showing but i don't want to give the impression that i think that's the best way to live life.

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