How to Cut Back on Salt

You're likely to be healthier if you eat more of these three categories of foods. Nuts and seeds are packed with fibre, healthy fats and other nutrients. Processed meat like bolone and roast beef is not good for our body. Fruits and vegetables are a foundation of minimaly processed foodspacked with polypenals, vitamens, fibres and slow carbs. Mega threes pack a lot of punch by influencing multiple cellular processes.