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In this chapter, the hosts introduce the podcast episode and emphasize the significance of connections. They discuss AT&T as the original connectivity company and highlight Purdue Global, an online university for working adults. Additionally, they mention the advantages of earning a degree and introduce the Drop app, which rewards users for shopping at select locations.

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now.

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