Athletes Authority ON AIR | Ep. 152 - Off-Season Is Nearly Here, What You Need To Know + Why Use Trampolines With Athletes
Athletes Authority ON AIR
00:00
How to Pull Back From a Red Hot Crack
It's always about mapping out the weeks coming up and making sure they're aware of when you're pushing when you're pulling. Let them realize that there's gonna be weeks where we're working hard weeks where we don't have to work as hard, he says. The off-season actually becomes really valuable for them maybe fixing some niggles or just know that if I stop that's gonna be too hard for me to start again. You kind of get both end of the spectrum right with young guys bouncing off the walls and want to keep going then older guys realizing how long they have left.
Transcript
Play full episode
