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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Work Extra Hours a Day?
Many people who are trying to cut, get stuck, hitting this plateau. They're already kind of low calorie. And the thought is, oh, add cow, add, you know, cardio reduced calories. But ask yourself, how long would you continually work 12 to 14 hour days every single day? That's not a sustainable approach. Think long term and make it work forever.
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