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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Get in Great Shape for the Holidays
There is very good literature to suggest strength maintenance can be done in as little as five sets per week for a very long time. But what you wouldn't want to do is go 12 or 16 weeks where you lifted no weights. And we're still going to now walk twice a week so that we get something outside. Our weights are actually now down to once a week, because we're really pushing the pace on cardiovascular.
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