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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Get in Great Shape for the Holidays
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There is very good literature to suggest strength maintenance can be done in as little as five sets per week for a very long time. But what you wouldn't want to do is go 12 or 16 weeks where you lifted no weights. And we're still going to now walk twice a week so that we get something outside. Our weights are actually now down to once a week, because we're really pushing the pace on cardiovascular.
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