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14min chapter
How to Harness the Power of Rituals with Michael Norton
The One You Feed
The Power of Rituals in Everyday Life
This chapter explores the significance of rituals and everyday habits in enhancing happiness and well-being. Through personal anecdotes and research findings, the discussion highlights how rituals can add emotional depth and provide comfort in various aspects of life, from parenting to managing stress. The talk emphasizes the distinction between rituals and habits, emphasizing the importance of incorporating meaningful rituals that enhance life rather than becoming compulsive behaviors.
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