Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
Happier with Gretchen Rubin
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The Happiness Hack - Mike, You're a Trainer
This week's happiness hack comes from your trainer, Mike. He says often when people are injured doing weight training, it's not when they 're actually exercising. Gretch: "I wasn't thinking about the mechanics of how my shoulder turned"
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