Finding Mastery with Dr. Michael Gervais cover image

5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience

Finding Mastery with Dr. Michael Gervais

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Navigating High-Pressure Sports Moments

In this chapter, speakers reflect on the mindset required to handle the intense pressures of competitive sports. They discuss personal experiences with significant losses and how these challenges shaped their resilience and coaching principles. The emphasis is placed on reframing perspectives to make competitions enjoyable and foster mental fortitude in teammates and younger athletes.

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