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#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Get an extra 15 minutes of sleep a day could increase our health span and our life span. Sleep is the single most effective thing that you can do to reset your brain and body health each and every day. The shorter your sleep, the shorter your life. Short sleep predicts all cause mortality. To feel better, live more.
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