Wyatt Ewing | Cold Water Therapy Explained
Kreatures Of Habit Podcast
00:00
How Much Ice Do You Put in Every Time You Take a Bath?
There's no doubt about it. There's a huge difference between jumping into something that's filled with ice and jumping into cold water. Ive done it all but i prefer to do them in the evenings between five and seven p m. And my sleep has improved tremendously. You get all those great and dwarfin ins going into the evening. It's a, it's superosin.
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