Embracing Self-Love Through Daily Rituals

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The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.

Jay’s books:

• 8 Rules of Love: How to Find It, Keep It, and Let It Go
• Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Dr. Joe’s books:

• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
• Becoming Supernatural
• You Are the Placebo: Making Your Mind Matter

Mel’s books:

• The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
• The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
• The High 5 Habit: Take Control of Your Life with One Simple Habit

In this episode you will learn:

• The hidden connection between stress and your ability to show authentic love to others
• How people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biology
• The neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreams
• Why your brain's reticular activating system is either working for you or against you based on what you tell it matters
• The simple morning ritual that rewires your subconscious to support instead of sabotage your goals

For more information go to https://www.lewishowes.com/1781

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jay Shetty – greatness.lnk.to/1417SC

Dr. Joe Dispenza  – greatness.lnk.to/1494SC

Mel Robbins – greatness.lnk.to/1170SC

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