Navigating the New Office: How to Change
Hello Monday with Jessi Hempel
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The Biggest Barrier to Change
When we try to change for the better, we struggle because there are so many internal obstacles. But once we start to recognize what the barriers are, we can use tools from science to specifically counter them. We should be looking for a path to our goal that may not be as efficient, but will be enjoyable in in the moment. And i often talk about doing this in a way i've studied through something i call bundling. It's actually combining something fun with whatever you don't normally enjoy and just staying one step ahead.
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