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15min chapter
Getting Angry with Ryan Martin
Am I Doing It Wrong?
Processing Anger: Understanding the Root Cause
The chapter explores the significance of processing anger rather than just venting it out, emphasizing the importance of unpacking the underlying reasons for one's anger. It touches upon differentiating between unproductive and productive responses to frustration, discussing the gendered and racial dynamics surrounding anger expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode