Do You Have a Preferential Set of Squats?

It's almost always better to put them on separate days. No matter if you have to name your spit something different, you know, it's not a neat push pull or whatever it is. Just put them on different sessions. You'll be glad you did. Yeah. And our interest with the when you're talking about squats, do you have a preferred kind of I'm thinking it's the free bar, like a barbell squat? Do you have a preference for kind of what you think is more ideal of hypertrophy? There, I don't think the differences are massive. But there's a slight difference in range of motion.

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