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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Shift Anxiety to Excitement
Our next caller is dane from canvas dane. He's been lifting on and off since he was a early teen um about 20 years now last seven years. I've really Uh focused a little bit more on my squat and deadlifts the legs, you know early years Definitely focusing on beach muscles wanting to look good. But as far as aesthetics go hamstrings just look like flat as boards so uh, do I need to increase accessory work there or decrease other volume if I do that? Are you a conventional deadlifter or a sumo deadlifter? conventional wow dane, I'm gonna congratulate you! You're the first guy ever asked us if they could
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