Navigating feelings of unworthiness and invisible losses

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible losses”—and they are often more perplexing and difficult to navigate than the overt tragedies we all endure in life. In this podcast, join Sounds True’s founder, Tami Simon, in conversation with Christina Rasmussen about her new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.  Filled with unique perspective and compassionate insight, this dialogue explores the place of uncertainty and stagnation known as “the waiting room”; the original self, and how we get disconnected from it; the impacts of an “us vs. them” experience; how to identify your primary invisible loss; three inner narrators—the survivor, the watcher, and the thriver; reclaiming our forgotten “thriver memories”; the cost of seeking approval; saying yes to what you’ve always wanted to do; cleansing our patterns of fear; the practice of mental stacking; the Life Reentry model; reframing our experiences and taking action from our wisdom; why the place of death is also the place of creation; and more.