22min chapter

Sounds True: Insights at the Edge cover image

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

Sounds True: Insights at the Edge

CHAPTER

Navigating feelings of unworthiness and invisible losses

The chapter explores the speaker's personal experience of exclusion at a dinner event, leading to reflections on self-worth and the impact of early invisible losses. Through exercises and examples, the chapter highlights the importance of identifying childhood moments that shaped feelings of unworthiness and the concept of the survivor self. The speaker discusses reconnecting with one's true self, the importance of saying yes to personal aspirations, and overcoming self-doubt to embrace one's role confidently.

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