The Importance of Simplicity and Moderation in Fitness and Health

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This chapter explores the significance of simple and basic exercises, healthy eating, and moderation in fitness and health, highlighting the disconnection between extreme strength and power and overall wellness. It also delves into Seneca's perspective on avoiding unnecessary complexity and advocating for thoughtfulness, simplicity, and moderation.

Brawn is fine, important even, perhaps -- but not more important than brains. Physical fitness is useful, but it's not as useful as philosophical fitness. Seneca tells us more in today's episode.

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