AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
On Brawn And Brains
Practical Stoicism
The Importance of Simplicity and Moderation in Fitness and Health
This chapter explores the significance of simple and basic exercises, healthy eating, and moderation in fitness and health, highlighting the disconnection between extreme strength and power and overall wellness. It also delves into Seneca's perspective on avoiding unnecessary complexity and advocating for thoughtfulness, simplicity, and moderation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode