119: Productivity & Meditation, with Chris Bailey
Focused
00:00
Understanding the Here and Now Circuit: Presence vs. Productivity
This chapter explores the 'here and now circuit,' emphasizing the importance of presence and enjoyment over dopamine-driven gratification. It discusses how engaging in fulfilling activities can enhance happiness and connection, while also highlighting the pitfalls of a productivity-focused lifestyle that detracts from savoring moments of success.
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