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2min chapter
Fructose & Sugar Make Fat Loss Impossible: New Research
High Intensity Health with Mike Mutzel, MS
Exploring the Impact of Fructose and Carbohydrates on Obesity-Related Issues
Exploring how excessive fructose intake, even in low-calorie diets, can exacerbate risks of diabetes and fatty liver disease. The chapter also discusses the influence of high carb and high salt diets on diabetes risk, and the complex relationship between sodium, carbohydrates, and overall health outcomes.
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