Mitochondria: Your Guardians Against Inflammation - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Enhancing IL-10: Sunlight, Diet, and Exercise Insights
This chapter explores methods to elevate IL-10 levels, focusing on the roles of sunlight, diet, and exercise. It discusses the potential negative effects of linoleic acid from seed oils and recommends specific foods and lifestyle changes to enhance immunity carefully.
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