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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
How to Get Lean in Bodybuilding
Bodybuilders made this popular because it really developed muscles and they also got really lean. What happens is when you bring the arms back and contract your lats, you'll see the insertions of the lats and the erector spinae and lower backs. It means you've got to a serious low single body fat percentage in order to even and you have to have a develop back.
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