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Fact and Fiction of Health and Wellness with Dr. Nick Tiller
StarTalk Radio
The Importance of Eating Well
If you had a pill that could do all these things, you get a Nobel Prize. So if we are basing this as a balanced process, what sort of exercise regime does a person need to go through? Are we looking, you've got to burn 2000 calories while you're in the gym? Is it 3000 calories? As you can enjoy a meal that you actually will enjoy, rather than just sitting there looking at stuff and thinking, I hate this, and I hate myself for doing this.
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