If you had a pill that could do all these things, you get a Nobel Prize. So if we are basing this as a balanced process, what sort of exercise regime does a person need to go through? Are we looking, you've got to burn 2000 calories while you're in the gym? Is it 3000 calories? As you can enjoy a meal that you actually will enjoy, rather than just sitting there looking at stuff and thinking, I hate this, and I hate myself for doing this.
What are the top myths in the health and fitness industry? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore pseudoscience, “quick fix” fads like Ozempic, and how to navigate wellness with exercise scientist, Dr. Nick Tiller.
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https://startalkmedia.com/show/fact-and-fiction-of-health-and-wellness-with-dr-nick-tiller/
Thanks to our Patrons David Butler, Aliaksandra Basalayeva, Savage162, Nicholas Pompelia, Fred Lombardo, and Kris Brown for supporting us this week.
Photo Credit: Airman 1st Class Daniel Brosam, Public domain, via Wikimedia Commons
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