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6min chapter
Sportmythen – wahr oder Humbug?
Dr. Anne Fleck - Gesundheit und Ernährung
Intro
Dieses Kapitel beleuchtet die Mythen im Sport und die Bedeutung eines differenzierten Ansatzes für Training und Regeneration. Es wird klar, dass Ruhephasen und Aspekte wie Ernährung und Schlaf eine entscheidende Rolle für die Leistungsfähigkeit und Verletzungsprävention spielen.
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