Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
High Carb, Plant-Based Diet and Food Mindset
Exploring a daily food regimen based on high carbs and plants, the chapter delves into the speaker's journey with an 80% whole foods approach and incorporating fats like olive oil or cheese, sustaining them through intense workouts while advocating against calorie counting and obsession over food.
Play episode from 08:54
Transcript
