Episode 221- Gabrielle Reece (Athlete/Author/Podcast Host/Speaker)
One Life One Chance with Toby Morse
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The Benefits of XPT
Breathe, move and recover is the XPT lifestyle program. You can practice breathing through your nose or mouth if you're sprinting. For women, we hold our tummies because we're always sucking it in. Let it out. Be soft and you can fake it.
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