He Had Double Diabetes. Doctors Told Him To Surf Sugar | Dr. Shawn Baker & Michael F
Dr. Shawn Baker Podcast
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Managing Diabetes through Exercise and Nutrition
This chapter explores personal experiences with exercise and its significant role in managing blood glucose levels, especially for those with diabetes. The speakers highlight the benefits of walking, low-carb diets, and the complexities of fasting in relation to muscle mass and blood sugar stability. Additionally, they emphasize the importance of stress management techniques, including strength training, to maintain overall health amidst the challenges of aging and illness.
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