Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
The Principles of Performance
Empowering Young Female Athletes
This chapter explores the unique challenges faced by young female athletes during adolescence, including growth spurts and changes in physical capabilities. It emphasizes the need for tailored training strategies and supportive guidance, focusing on age-appropriate speed, agility training, and incorporating contact drills. The discussion also highlights the importance of fostering resilience and personal identity in young athletes, aiming for a balanced approach to sports and life.
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