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#7 Du musst nur stärker werden, dann geht's deiner Sehne schon besser!
SehnenStark
Die Komplexität von Kraft und Rehabilitation
In diesem Kapitel wird die Bedeutung von Kraft in der Rehabilitation beleuchtet und herausgestellt, dass ein rein kraftbasiertes Training bei Sehnenproblemen unzureichend ist. Es werden zudem wichtige Aspekte wie die Rate of Force Development und deren Einfluss auf sportliche Aktivitäten diskutiert.
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