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Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205
Starting Strength Radio
How to Train for the Season
I could barely squat 95 pounds and now I can squat 275 right at like you know 180 pounds at 50 years old. What happened what happened to your club head speed did you have that measured before and after? My wife my goal is one night I think you need to weigh 190, he says. "You probably are going to end up with a 375 maybe a 400 squat 450 deadlift and a 275 bench"
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