The Importance of Intuitive Eating

i would have a bowl of cereal with skim milk. That was considered a healthy breakfast. And i swear before my bowl even hit the i was hungry. Within 30 minutes, 60 minutes, certainly an hour and a half, two hours, i was legitimately hungry again. So for some people, that can be a brilliant approach, intuitive eating. But for other people, their intuition is so often, it has been for so long, that i i think they need something more clear, more linear. Not this many calories, this many mackros I've done tons of episodes on the flaws that i see in those things.