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13min chapter
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Prioritizing Neglected Muscle Groups
This chapter discusses the importance of prioritizing muscle groups that are often neglected, such as calves, and not getting obsessed with specific body parts. The hosts emphasize the need for consistent training and focusing on personal progress rather than comparing oneself to others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode