Sally Kohn: I think almost anything, even if it's not really like fun can be fun if you're with the right people. My fun audit, my fun factors were activities, some type of laughing goofy with friends, games. For my fun intervention, I picked a scavenger hunt, which has all those elements. She says she also liked in the podcast talking about like losing track of time and flow. "I actually started a notebook of little delights"
Natalie Robinson used to have fun - taking her kids to the zoo or the waterpark - but recently life started getting in the way of her being playful and goofy. Then she heard two episodes of The Happiness Lab in which Dr Laurie Santos wrestled with exactly the same dilemma.
Inspired, Natalie got together with the friends in her running club to throw themselves into fun interventions - funterventions.
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