Episode Highlights With Dr. Cathleen King

• What happens when we get to a place where our set operating mode is that things are chronically unsafe
• How the immune system comes into play here
• Perception is key for retraining the body 
• How to shift mindset and take personal responsibility 
• What happens when we are stuck in story or mind theory
• When the mind is engaged with a story, the limbic system stays overactive and the body’s ability to process goes way down 
• How to cultivate a conscious awareness of when your mind is stuck in story
• Learn to be with the feelings, the sensations, and the emotions and create a boundary around what the mind is doing 
• How to stop waiting for external factors to come save us
• How to step into choosing to be responsible for the meaning that I’m making
• Sitting with the core belief that something is wrong with me and needs to be fixed, and how to let this go
• Where the idea of primal trust came from and how she learned to create trust in life itself 
• Being with what comes up, even if we don’t like it
• Resolving the territorial conflicts inside and releasing blame (and how this ties to digestive health)
• Choosing to live our values and what we love and how this can shift mitochondrial 
• A strong correlation between chronic Lyme and family conflicts 
• Acknowledging how illness is actually serving us and learning to cultivate those things without the illness 
• Asking, “For what purpose is this happening”
• Reframing to develop the most perfect mother-child relationship with your own body

Resources We Mention

• Primal Trust
• Free Primal Trust™ Guide to Self-Healing