517 - Breaking the Approval Cycle
Multiamory: Rethinking Modern Relationships
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Disconnecting for Self-Discovery
This chapter explores the challenges and revelations from disconnecting from social media and seeks methods for self-acceptance. The speakers share personal anecdotes about taking breaks from technology, highlighting the emotional benefits of such actions. Additionally, they discuss the importance of self-care and therapeutic approaches to combat approval-seeking behavior, encouraging listeners to celebrate their small victories.
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