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2min chapter
Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)
The School of Greatness
Building Resilience Against Shame: Strategies for Healing and Growth
This chapter delves into the complexities of shame and offers strategies for developing resilience against it. The speakers highlight the power of compassionate self-talk and the importance of empathy and open communication in navigating these challenging emotions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode