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20min chapter
My 9 Favorite Resentment-Busting Strategies
Reimagining Love
Transforming Resentment in a Relationship
In this chapter, they discuss four strategies for transforming resentment in a relationship. The strategies include asserting oneself and asking for what one needs, expressing appreciation for their partner's efforts, naming the underlying emotions behind the resentment, and developing the habit of naming the feeling behind the feeling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode