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Wie holen wir das Beste aus unserem Schlaf raus, Chris Surel?
NZZ Megahertz
Schlafstrategien für verschiedene Lebenssituationen
Dieses Kapitel beleuchtet, wie Schlafansprüche und -strategien je nach Hintergrund und Lebensumständen variieren, insbesondere für Topmanager, Spitzensportler und Mütter. Außerdem werden die Schlafprobleme von Frauen in der Menopause und technologische Lösungen zur Temperaturregulation diskutiert, wobei auch die Herausforderungen durch hohe Kosten zur Sprache kommen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode