Ice Baths
Hot Mess-Terpiece Theatre
00:00
The History of Ice Baths
The study of 2017 found that ice baths may not be the best way to recover after physical exertion and that a cool down on a bike can offer similar benefits. A lot of these people in the videos literally crack the ice in their baths before they get into them. So basically it seems like ice baths are something we have been doing since forever.
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