Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Trauma and Emotional Resilience

This chapter explores the complexities of grappling with guilt and trauma while emphasizing the importance of understanding the nervous system. It offers practical strategies for self-care, mindful media consumption, and maintaining a healthy emotional state, particularly during challenging times like the pandemic. The speakers reflect on personal growth, the impact of grief and loss, and the value of engaging with younger generations to foster hope and resilience.

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