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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maximize Your Workouts During Ramadan
The focus in my opinion would be on the spiritual health so your exercise routine should benefit that. I feel like going crazy at the end with food almost negates some of the spiritual benefits that you get during the day. Even just a month of Ramadan for the rest of your life if you use your training as a way to improve the quality of your life it will always benefit you. i hope that makes sense yeah it does.
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