2min chapter

The One You Feed cover image

Why Anxiety is Good For You with Tracy Dennis-Tiwary

The One You Feed

CHAPTER

The Power of Mindset Resets

Those who had the mindset reset and those who didn't performed better. So they were more confident. They had a better argument. There were fewer ums and a's. And so we can do this in just 20 minutes with the right kind of information. That doesn't mean it solves everything. But what it means is that one day at a time, little by little, we can realize, wait a second, I can build skills in working with this.

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