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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
Ben Greenfield Life
How to Improve Your Circadian Rythmicity and Lose Weight
Anyone who's gained a high amount of weight in particular and then lost that weight or done a lot of yo-yo dieting tend to have more resistance to this appetite regulating hormone leptin. To regain leptin sensitivity Jack has several recommendations first of all eating breakfast as early as possible when you rise, including plenty of protein with breakfast not doing long periods of fasting or working out in a fasted stay especially right before breakfast spacing out your meals but still eating like three meals a day.
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