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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Set a Record for Hypertrophy Training

"The goal is to peek and hit a pr at the meat five ten fifteen twenty thirty pounds whatever so that was my belief always," he said. "Once i got to that point learned everything it's all work for me." He would spend off-season doing more hypertrophy work in his spare time. 'I think eddie used to say and steve used to say save a little bit leave a little bit in the tank'

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