2min chapter

Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

CHAPTER

You Know, I'm Just Holding Spot for All of My Experience

i would even relax any sense that you have to be good or like, at holding all of your experience. And so i not then intentionally drawing my attention into any aspect of my experience. It is holding spot for all of it to unfold, yes and lai. I can feel this like, bloom in sense of relief in my chest.

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